Common Mental Health Challenges for College Students

• Anxiety: The pressure of exams, deadlines, and social situations can create feelings of anxiety. It’s normal to feel stressed, but if it starts to feel overwhelming or constant, it may be time to reach out for help.
• Depression: Feeling down, hopeless, or disconnected is more than just being “sad.” Depression is a serious condition that can affect your daily life. If you’re struggling with persistent feelings of sadness, you don’t have to suffer alone.
• Loneliness and Isolation: Many students experience loneliness in a new environment, away from home. Finding meaningful connections and seeking support can help combat these feelings.
• Stress: Balancing academics, extracurriculars, part-time work, and social life can lead to stress. Learning how to manage stress effectively is essential to maintaining mental health.

How to Take Care of Your Mental Health

1. Prioritize Self-Care: Sleep, exercise, and healthy eating are foundational for mental health. Taking care of your body supports your mind.
2. Reach Out for Support: Talking to a friend, family member, or counselor can help lighten your emotional load. Don’t hesitate to ask for support when needed.
3. Manage Stress: Practice relaxation techniques like mindfulness, meditation, or deep breathing exercises. Setting aside time for relaxation is crucial in preventing burnout.
4. Stay Connected: Building a support network of friends, mentors, or campus groups can help you feel less isolated and more connected to your community.

Resources for College Students

You don’t have to navigate mental health challenges alone. Here are some resources that can provide support:

1. National Helplines

If you’re feeling overwhelmed, there are national helplines that offer 24/7 confidential support:

• National Suicide Prevention Lifeline: Call 1-800-273-TALK (8255) for emotional support during a crisis.
• Crisis Text Line: Text HOME to 741741 to connect with a trained crisis counselor.
• SAMHSA Helpline: Call 1-800-662-HELP (4357) for information and resources on mental health and substance abuse.

Online Resources and Support

There are numerous websites and apps designed to support mental health:

• Headspace: A mindfulness and meditation app that helps reduce stress and anxiety.
• BetterHelp: Offers online therapy for students looking for remote counseling options.
• Mindful Schools: Provides free resources to help students practice mindfulness and reduce stress.

Local Resources

The College is currently in the process of establishing a new counseling provider service. In the meantime, students can access the local resources listed below. Please note that these resources are available at the student’s expense and are not covered financially by the College. These services are confidential and offer individual therapy, group therapy, and workshops focused on mental health.

Against Abuse
119 N Florence St
Casa Grande, AZ 85122-4418
(520) 836-1239; Crisis 24 Hour (520) 836-0858
http://www.against-abuse.org

Cenpatico Crisis Intervention Programs
Confidential Locations
Crisis Line 866-495-6735
http://www.cenpaticointegratedcareaz.com

Crisis Text Line
24 Hours- Text HELLO to 741741
http://www.crisistextline.org

EMPACT Suicide Prevention Center
2474 E Hunt Hwy
Ste 100
San Tan Valley, AZ 85143-5210
(520) 316-6049; Crisis 24 Hour (480) 784-1500
http://www.empact-spc.com

Live Another Day
1-866-934-6616
LiveAnotherDay.org

Mental Health is Health
24/7 Lifeline: Call 988 or Text ACTION to 741-741
MentalHealthIsHealth.us

Pinal Hispanic Council- Casa Grande
330 N Picacho St
Casa Grande, AZ 85122-5249
(520) 466-7765
http://www.pinalhispaniccouncil.org

Pinal Hispanic Council- Coolidge
556 S Arizona Blvd
Coolidge, AZ 85128-5106
(520) 723-7405
http://www.pinalhispaniccouncil.org

Pinal Hispanic Council- Eloy
107 E 4th St
Eloy, AZ 85131-2506
(520) 466-7765
http://www.pinalhispaniccouncil.org

RallyPoint Arizona
Veteran Crisis Hotline
(855) 725-5619 x5948
http://www.rallypointaz.org/

Teen Lifeline
(800) 248-8336
http://www.teenlifeline.org

RESOURCES: CAC makes no representation regarding the quality of any services made available by third parties. Any inquiries for services offered or provided through a third party must be directed to such third party.