Group Fitness

 

Zumba Toning
Zumba Toning takes the original Zumba fitness class to the next level by utilizing innovative muscle training protocol and the addition of lightweight toning sticks. This combo of cardio and dynamic resistive exercises is sure to tone and sculpt the body.  Zumba Toning is exhilarating, different, challenging and effective.  Zumba Toning gives you a great total body workout that not only makes you feel incredible but also makes you look incredible! Zumba Toning really focuses on toning the muscles and burning the adipose tissue (fat) on the body. The benefits of this Toning fitness program are amazing! I can't wait to get the party going, LET'S SHAKE IT!!!

 Aqua Zumba
Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba "pool party," the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic disciplines, Aqua Zumba blends it all together into workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Aqua Zumba is for anyone who loves the water and wants to bring the Zumba fitness party to the pool. Aqua Zumba is the most amazing total body workout that not only makes you feel incredible but also makes you look incredible! When working against the resistance in the water, Aqua Zumba really focuses on toning the muscles and burning the adipose tissue (fat) on the body. The benefits of this Aqua fitness program are amazing! Some of the benefits of Aqua Zumba are being able to train without stressing the joints or the back, decreased insomnia, increased productivity and intellectual capacity, stabilized blood pressure, and increased endorphin production to name a few. I will be teaching from the deck so that everyone will be able to see clearly what I am doing. I can't wait to get the party going, see you in the water!!!

JUST ADD WATER AND SHAKE!

Central Arizona College - District Office 8470 N. Overfield Road, Coolidge, AZ 85128 Phone: 800-237-9814